How to Calculate Macros
🥑 How to Calculate Your Macros — The Ultimate Step-by-Step Guide 🥩
Tired of guessing how much to eat? This guide teaches you exactly how to calculate the right amount of protein, carbs, and fats for your body and goals — whether you're trying to lose fat, build muscle, or maintain your weight.
What You’ll Get:
âś… Simple, no-fluff instructions to calculate your personal macros
âś… Guidance for fat loss, muscle gain, and body recomposition
âś… Easy formulas + real examples
âś… Tips for tracking, adjusting, and staying consistent
Why It Works:
When you understand your macros, you take control of your nutrition. This guide helps you fuel your body with purpose — not restriction — so you can finally get results that last.
Perfect for:
- Beginners who want a clear starting point
- People who’ve tried “clean eating” or calorie counting without success
- Anyone looking to lose fat without cutting out their favorite foods
Learn how to calculate your ideal protein, carb, and fat intake with this simple, step-by-step macro guide — perfect for fat loss, muscle gain, or maintenance. Take the guesswork out of nutrition and start fueling your body with purpose.